Why cold weather can cause us pain

Many people know it: the temperatures drop or the weather changes and back and joint pains become noticeable. Why does the weather affect our joints and how can the symptoms be alleviated? In this article, you will learn more about the possible causes and get a few tips on how to reduce the symptoms.

Why do cold and weather changes cause joint pain?

1. Pressure fluctuations in the air:

Especially when the weather changes quickly, the air pressure can fall or rise rapidly. These fluctuations can affect the fluid in our joints . Some people are sensitive to this change.

2. Cold and muscle tension:

Falling temperatures cause the muscles to contract to protect the body. Mobility is restricted and can therefore lead to back pain and joint problems .

3. Joint inflammation in chronic diseases:

People with long-term joint diseases such as arthrosis or rheumatism increasingly complain of discomfort in cold and damp weather. The reason for this is that lower temperatures exacerbate inflammation and increase the sensitivity of the joints.

Tips for Relieving Weather-Related Pain

1. Keeping warm is the most important thing

Make sure your back and joints are kept warm. Heat patches , heating pads or certain joint warmers can help relax muscles and joints. A warm shower or bath can also help relieve tension.

2. Regular exercise

Regular physical activity can help keep joints flexible and muscles stronger. Walking, light stretching exercises and gentle sports such as yoga or swimming are recommended to maintain mobility and relieve pain.

3. Physiotherapy and targeted exercises

To find suitable exercises, it is best to consult a physiotherapist . He can show you how to prevent tension and relieve the strain on your joints with targeted movements.

4. Anti-inflammatory diet

A diet rich in omega-3 fatty acids with regular consumption of nuts or fatty fish such as salmon and antioxidants can help reduce inflammation in the body. The anti-inflammatory process is also supported by spices such as ginger and turmeric , in combination with pepper.

5. Relaxation methods

Everyday stress can increase tension in the body. The neck and shoulder area is particularly often affected. Relaxation techniques such as progressive muscle relaxation or meditation can help the body to calm down and reduce sensitivity to pain.

When is it time to seek professional help from a physical therapist?

If the pain occurs regularly or gets worse, it is advisable to to consult a physiotherapist . On physiofinder.info you will find qualified therapists who can provide you with professional support and recommend individual treatment methods .

Conclusion : Back and joint pain caused by the change in weather is not uncommon. But there are ways to alleviate the symptoms: warmth, exercise or the support of a physiotherapist. Try out the tips and find out what helps you best.

So you can enjoy the winter without pain!